Exercise – should you do it when you have a cold?

exercise and colds

It’s that time of year when colds and flu are thriving, and I get asked this question more and more, “should I exercise if I have a cold?”. So here’s my view on exercising when you have a cold… Happy and healthy Exercise has a number of benefits including: giving you more energy burning off those extra calories…

Body transformation – Month 1

Body transformation Arbonne 30 days

Hello everyone, my blog is being launched again, and I’m sharing my body transformation with you first. I’ve been away from Personal Training for 18 months due to working for Brighton Half Marathon. It was an amazing opportunity to work with BHM, but being sat back at a desk for 8 hours a day took its toll. I…