Dean’s Transformation

“Training with Matt, I lost over 5 stone in six months, transformed my body and changed my life!” Dean’s body transformation……… “Matt is an awesome personal trainer who makes exercise an enjoyable challenge, together with helping to build confidence. Having never entered a gym prior to training with Matt, I was initially apprehensive and nervous.…

Mid-week Inspiration

I found this great video on YouTube today for some mid-week inspiration….. It really is amazing what you can achieve, start with a small goal and then work up to the bigger ones. Dream it! Believe it! Achieve it!

5:2 diet

Interesting article about the 5:2 diet….. Personally I’m not a fan of diets or quick fixes to loose weight, whilst many of them provide quick results lots of diets are unsustainable and in my experience people generally end up putting weight back on when they start eating normally again. Making a lifestyle change regarding your nutrition…

What’s the best type of training for Fat Loss?

I get asked the question “what’s the best thing to do in the gym for weight loss?” The answer to this question will vary from trainer to trainer, my view is that High Intensity Interval Training (HIIT) is the best type of training to burn body fat. I put the focus on burning body fat…

What is NLP?

Hypnotherapy & Life Coaching

Neuro-Linguistic Programming or NLP, is a methodology and modelling system that helps people to achieve excellence in everyday life. Neuro – this refers to the nervous system. We experience the world through our five senses – Visual (seeing), Auditory (hearing), kinaesthetic (touch), Olfactory (smell) & Gustatory (taste) Linguistic – this refers to the language that…

Up, Up and Away!!….

It’s almost that time of the year in the UK when exams are complete, school has finished for six weeks and summer holidays begin. For some of you the thought of getting onto a plane fills you with absolute terror, and perhaps this fear has stopped you from seeing the places that you want to…

Motivation

What’s your motivation? I ask myself and my clients this very question, and it can be curious how motivation can be your closest supporter in your drive to achieve your goals one day and then be as elusive as the sun hidden behind layers of clouds on a winters day – you know it’s out…