Body transformation – Month 1

Body transformation Arbonne 30 days

Hello everyone, my blog is being launched again, and I’m sharing my body transformation with you first. I’ve been away from Personal Training for 18 months due to working for Brighton Half Marathon. It was an amazing opportunity to work with BHM, but being sat back at a desk for 8 hours a day took its toll. I…

Is it better to train with free weights or machines?

A common question I get asked by people in the gym is “should I use free weights or machines?” This is a good question and both have qualities, generally I prefer my clients to use free weights as they are the best form of lifting, but there’s no shame in using a fitness machine if you’re…