Body transformation – Month 1

Body transformation Arbonne 30 days

Hello everyone, my blog is being launched again, and I’m sharing my body transformation with you first. I’ve been away from Personal Training for 18 months due to working for Brighton Half Marathon. It was an amazing opportunity to work with BHM, but being sat back at a desk for 8 hours a day took its toll. I…

Dean’s Transformation

“Training with Matt, I lost over 5 stone in six months, transformed my body and changed my life!” Dean’s body transformation……… “Matt is an awesome personal trainer who makes exercise an enjoyable challenge, together with helping to build confidence. Having never entered a gym prior to training with Matt, I was initially apprehensive and nervous.…

5:2 diet

Interesting article about the 5:2 diet….. Personally I’m not a fan of diets or quick fixes to loose weight, whilst many of them provide quick results lots of diets are unsustainable and in my experience people generally end up putting weight back on when they start eating normally again. Making a lifestyle change regarding your nutrition…

What’s the best type of training for Fat Loss?

I get asked the question “what’s the best thing to do in the gym for weight loss?” The answer to this question will vary from trainer to trainer, my view is that High Intensity Interval Training (HIIT) is the best type of training to burn body fat. I put the focus on burning body fat…

Motivation

What’s your motivation? I ask myself and my clients this very question, and it can be curious how motivation can be your closest supporter in your drive to achieve your goals one day and then be as elusive as the sun hidden behind layers of clouds on a winters day – you know it’s out…