Exercise – should you do it when you have a cold?

exercise and colds

It’s that time of year when colds and flu are thriving, and I get asked this question more and more, “should I exercise if I have a cold?”. So here’s my view on exercising when you have a cold… Happy and healthy Exercise has a number of benefits including: giving you more energy burning off those extra calories…

My Ice Bucket Challenge

Last weekend I was challenged to do the ALS Ice Bucket Challenge, I accepted the challenge and here’s my video of the challenge from Sunday. I completed the challenge at Legends Bar in Brighton, it was already very cold out on the terrace so I was frozen to the core after the bucket of Icy…