My Skills and Qualifications

Over the last decade I’ve built up my skills in the Fitness and Health & Wellbeing industry. It’s safe to say that I’ve made a virtual tool box of different skills and techniques.

Here I focus on the main skills and therapies I use regularly with my clients.

My qualifications and skills include:

  • Level 4 Diabetes & Obesity Certificate
  • Level 3 Personal Trainer
  • Level 3 Diploma in Exercise Referral
  • Advanced Nutrition for Weight Management Certificate
  • Diploma in Integrated Hypnotherapy and Life Coaching
  • NLP Practitioner Certificate
  • Safeguarding adults and children
  • Gym based boxing, Circuits and Studio Cycling Certificates
  • First Aid at work Certificate

Personal Training

I specialise in weight loss in particularly for Obese and Diabetic clients. I’ve helped lots of people loose weight, change their bodies and improve their lives. My skills work with the mind, and also the body.

My clients have benefited from improved willpower, determination and confidence to achieve their goals.

In addition, I’ve worked with Vegan and Vegetarian clients. I’ve worked with the Brighton Half Marathon, Brighton & Hove Pride. Plus, I’ve worked with clients living with HIV, diabetes, stress and depression.

I’ll make you work hard but the sessions will be fun, just as exercise should be.

Whatever your goals we’ll have fun achieving them together.

I train clients at Ocean Fitness in Worthing.

I also do home and outdoor Personal Training in Worthing, Brighton and Sussex.

Contact me for a free 30 min consultation.

Hypnotherapy

Hypnotherapy works with the unconscious mind. This is where all of our automatic emotions and behaviours come from. Hypnosis lets you enter your unconscious mind to create change.

Hypnosis is the state that you enter when you focus your attention. We often slip into day dreams when we are listening to music, cooking or even driving and this is like being in a hypnotic trance.

I use Hypnosis with goal focused tasks. This lets you focus on your ideal future, and not the problems in your life. So it’s practical and lets people use their own skills to help with the goal.

A long history isn’t needed for this method. Therefore, it helps create a problem free setting for you to make changes.

I’ve use Hypnotherapy in Worthing, Brighton and Sussex.

Contact me for a free 30min consultation and see how Hypnotherapy can help you.

 

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