Matthew’s Blog

Brighton & Hove Pride 2014 – The Rainbow Run

Last weekend saw Brighton & Hove celebrate Pride 2014, it was a fantastic weekend and one that I was proud to have been part of. This year as part of the week-long celebrations Brighton Pride held a 5 kilometre “Rainbow Run” in Preston Park, I was there bright and early to help set up and…

Team GB partner with Fitness First ahead of Rio 2016

Amazing announcement this week from Team GB and Fitness First!! I’m proud to be using my skills as a Fitness First Personal Trainer specialising in Sports Hypnosis in Brighton. It’s early days but hopefully this announcement will open some doors for me to work with some Team GB athletes to reduce anxiety improve their confidence…

Superhero 10K Run

Last Sunday I took part in the Brighton and Hove Heroes and Villains 10k run. It was great fun and there were lots of interesting costumes, fortunately mine wasn’t too hot as Sunday turned out to be the hottest day of the year so far! I took part last year and finished in 44mins and…

Lemon water before breakfast?

Interesting video I’ve found on youtube about the benefits of drinking Lemon water before breakfast – I’ve started doing this myself and noticed I have much more energy in the morning which is great! take a look, see what you think! Facebook0Twitter0Google plus0

Exciting announcement….

Hi everyone Just a quick post to tell you what I’ve been busy doing for the last few months. Back in the summer I started studying to gain a qualification in Personal Training and Fitness Instructing. I’m pleased to announce that I’ve passed all my exams and I’m now a certified Personal Trainer. So what…