Matthew’s Blog

Exercise – should you do it when you have a cold?

exercise and colds

It’s that time of year when colds and flu are thriving, and I get asked this question more and more, “should I exercise if I have a cold?”. So here’s my view on exercising when you have a cold… Happy and healthy Exercise has a number of benefits including: giving you more energy burning off those extra calories…

Body transformation – Month 1

Body transformation Arbonne 30 days

Hello everyone, my blog is being launched again, and I’m sharing my body transformation with you first. I’ve been away from Personal Training for 18 months due to working for Brighton Half Marathon. It was an amazing opportunity to work with BHM, but being sat back at a desk for 8 hours a day took its toll. I…

Dean’s Transformation

“Training with Matt, I lost over 5 stone in six months, transformed my body and changed my life!” Dean’s body transformation……… “Matt is an awesome personal trainer who makes exercise an enjoyable challenge, together with helping to build confidence. Having never entered a gym prior to training with Matt, I was initially apprehensive and nervous.…

Mid-week Inspiration

I found this great video on YouTube today for some mid-week inspiration….. It really is amazing what you can achieve, start with a small goal and then work up to the bigger ones. Dream it! Believe it! Achieve it! Facebook0Twitter0Google plus0

5:2 diet

Interesting article about the 5:2 diet….. Personally I’m not a fan of diets or quick fixes to loose weight, whilst many of them provide quick results lots of diets are unsustainable and in my experience people generally end up putting weight back on when they start eating normally again. Making a lifestyle change regarding your nutrition…