5:2 diet

Interesting article about the 5:2 diet…..

Personally I’m not a fan of diets or quick fixes to loose weight, whilst many of them provide quick results lots of diets are unsustainable and in my experience people generally end up putting weight back on when they start eating normally again.

Making a lifestyle change regarding your nutrition in general is a much better way of loosing weight and sustaining that new weight, this is the nutritional approach I take with all of my clients.

Contact me today to find out how I can help you achieve your nutrition goals.


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