Team GB partner with Fitness First ahead of Rio 2016

Amazing announcement this week from Team GB and Fitness First!! I’m proud to be using my skills as a Fitness First Personal Trainer specialising in Sports Hypnosis in Brighton. It’s early days but hopefully this announcement will open some doors for me to work with some Team GB athletes to reduce anxiety improve their confidence…

Superhero 10K Run

Last Sunday I took part in the Brighton and Hove Heroes and Villains 10k run. It was great fun and there were lots of interesting costumes, fortunately mine wasn’t too hot as Sunday turned out to be the hottest day of the year so far! I took part last year and finished in 44mins and…

Lemon water before breakfast?

Interesting video I’ve found on youtube about the benefits of drinking Lemon water before breakfast – I’ve started doing this myself and noticed I have much more energy in the morning which is great! take a look, see what you think!

Exciting announcement….

Hi everyone Just a quick post to tell you what I’ve been busy doing for the last few months. Back in the summer I started studying to gain a qualification in Personal Training and Fitness Instructing. I’m pleased to announce that I’ve passed all my exams and I’m now a certified Personal Trainer. So what…

Stoptober

Special Stoptober 2013 Offer Throughout October thousands of people will be stopping smoking for 28 days and for some willpower alone will be enough to stop for good, however other will need more help. Hypnotherapy has been proved to be significantly more effective at helping people stop smoking for good. Throughout October I’m helping people to…

Up, Up and Away!!….

It’s almost that time of the year in the UK when exams are complete, school has finished for six weeks and summer holidays begin. For some of you the thought of getting onto a plane fills you with absolute terror, and perhaps this fear has stopped you from seeing the places that you want to…

Motivation

What’s your motivation? I ask myself and my clients this very question, and it can be curious how motivation can be your closest supporter in your drive to achieve your goals one day and then be as elusive as the sun hidden behind layers of clouds on a winters day – you know it’s out…